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12 Tips for Optimal Eye Health

Expert Eye Care| Optometrist in Providence | Westminster Eyecare Associates

Good Eye Care Habits & Hygiene

By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from cataracts, macular degeneration, glaucoma, diabetic retinopathy, and low vision.

So make sure you maintain great eye health by following these 12 tips for optimal eye health.

1. Avoid rubbing your eyes

Itchy eyes can be a hallmark symptom of allergies, and though rubbing may bring temporary relief, it ultimately increases swelling and worsens the itch. If you wear contact lenses, rubbing your eyes can also dislodge or even break a lens, causing the lens to get lost or scratch the cornea. Plus, eye rubbing can lead to eye infections, since our hands are typically covered with a host of germs.

2. Regularly wash your hands

Conjunctivitis (pink eye) is often caused by germs and bacteria carried to your eyes by unclean hands. Frequently washing your hands with soap and warm water helps keep bacteria away and prevents eye contamination. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them using a lint-free towel.

3. Beware of UV rays

By exposing yourself to sunlight and UV rays, you increase the risk of developing macular degeneration and corneal sunburn. Beyond just adding some style and zest to your look, sunglasses should protect your eyes from dangerous UV rays. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses too, to keep your eyes safe in the sun.

4. Stay hydrated

Staying hydrated is crucial for your body’s overall health and wellbeing — and that includes your eyes. Among other complications, if you don’t have enough fluid in your body, it impacts tear production and can cause dry eyes and irritation. Drink up!

5. Don’t smoke cigarettes

Need some extra motivation to quit smoking?

Smokers are more prone to developing age-related macular degeneration, cataracts, and other eye conditions. Cigarette smoking can also destroy optic nerves, which can adversely affect your vision over time. So think twice before you light up, and speak to your doctor about getting help to quit.

6. Eat a healthy diet

Eat plenty of fruits and vegetables to ensure that your diet is rich in antioxidants, such as Vitamins A and C. These can be found in leafy greens (your mom was right about spinach!), orange vegetables (think, carrots and sweet potato) and citrus fruit. Furthermore, fatty fish like salmon contain essential omega-3 fatty acids which also promote excellent eye health.

7. Keep a healthy distance from screens

Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Ideally, work in a room with enough diffused lighting to reduce stress on your eyes from the computer light.

8. Remember the 20-20-20 rule

Speaking of computers, have you heard of the 20-20-20 rule? When using digital devices, rest your eyes every 20 minutes by looking 20 feet away for 20 continuous seconds.

Once you’re at it, blink 20 times in succession to prevent dry eyes, and make it a habit to rise from your seat and take 20 steps to promote good posture and blood circulation, which helps your vision too.

9. Be careful with eye make-up

Make sure that your eye shadow, mascara, and eyeliner don’t cause your eyes an allergic reaction. Get in the habit of removing your make-up before going to sleep in order to avoid bacterial build-up from residual make-up left in the eye area. And, from time to time, clean your make-up brushes, especially those used to apply cosmetics around the eye area.

10. Sleep is golden

Just as with the rest of your body, your eyes need a break. So make sure that you get sufficient shut-eye (8 hours) each night to keep your eyes revitalized and healthy.

11. Wear protective eyewear

Whatever you do, make sure your eyes are well-protected. If you’re swimming, wear goggles to prevent chlorine from entering your eyes. If you’re gardening or engaged in a DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and prevent eye injuries. Ask your local eye doctor about protective eyewear for sports and other activities.

12. Regularly visit your eye doctor

Don’t underestimate the importance of getting a routine eye exam, whether you need an updated prescription or not. Even if you can see well today, a comprehensive eye exam can pick up early signs of eye diseases and conditions before symptoms become noticeable, such as glaucoma, diabetes, retinal holes which could lead to retinal detachment, and cancers like melanoma. Early detection and management can prevent further complications and serious vision loss down the line.

Only an eye doctor has the required knowledge, experience, tools and techniques to determine whether you have these or other eye conditions.

It is recommended that everyone gets a comprehensive eye exam once a year (or at least every two years). Children, whose eyes are rapidly developing, and people at higher risk for developing eye problems such as diabetics and older people, need to undergo eye exams even more frequently: at the minimum, yearly.

During the evaluation, the eye doctor will check for things like:

  • Farsightedness, nearsightedness, astigmatism and/or presbyopia
  • Eye coordination
  • Optic nerve and eye pressure tests to spot glaucoma

It’s also important to be on the look-out for any changes in your vision. If you experience hazy or double vision, worsening eyesight, red eyes, eye pain, swelling or floaters, contact Dr. John E. Ormando.

Incorporate these tips and habits into your lifestyle to maintain healthy eyes and a high quality of life. Westminster Eyecare Associates offers comprehensive eye exams in Providence, Rhode Island, and will be happy to answer any questions you may have about ways to maintain healthy vision.

Eye Doctors in Providence, RI

Proudly serving Pawtucket, Cranston, and Providence, RI, with quality eye care for more than 36 years.

Our optometric team at Westminster Eyecare Associates, eye doctors in Providence, is pleased to serve the local community including Pawtucket, Cranston, and surrounding areas, with a total range of excellent services for your vision and ocular health. Our mission is to continually provide our local communities with first-rate and friendly eye care and emergency eye care in Providence.

To that end, we offer comprehensive eye exams for your entire family, advanced treatments, a stylish optical collection, and expert eye care all-around. From pediatrics to geriatrics, we will ensure that your vision is sharp and healthy for as long as possible. Contact us to reserve your eye exam, or stop by anytime with your current vision prescription to buy eyeglasses and contact lenses.

Contact us at 401.331.7850, today, to schedule a comprehensive eye exam with an eye doctor that provides standard and emergency eye care in Providence.

Treatment for Eye Conditions & Ocular Disease Management

Our optometrists make sure to stay up-to-date with the latest medical developments, such as ways to monitor and manage ocular disease. If you are diagnosed with diabetic retinopathy, cataracts, glaucoma, or macular degeneration, we will watch and treat it to help you avoid ocular complications and vision loss.

In addition to managing eye disease, we also diagnose conditions such as computer vision syndrome, dry eye, and eye allergies. If you suffer from headaches, blurry vision, eye fatigue or other symptoms that get in the way of your comfortable vision, we will administer a specialized eye exam for vision strain.

If you suffer from the annoying and painful symptoms of dry eye, we will assess your condition to find the cause – and treat it to bring you lasting relief. We want everyone to enjoy clear, comfortable, and healthy eyesight!

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Urgent Eye Care for Injuries & Infections

Eye injury and infection can both be scary and painful. Yet, there is no reason to always run to the hospital emergency room for treatment.

Our eye care specialists in Providence, RI, are experienced and qualified to treat an extensive range of eye emergencies, including contact with a chemical substance, foreign body stuck in the eye, and eye infections.

If you need immediate assistance, contact our office.

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Precise Eye Exams

With the latest diagnostics and digital technology in our office, you can trust our eye care in RI, to satisfy all your needs. Our eye doctors are experienced and skilled in performing complete eye exams to assess your visual acuity and eye health.

Children, adults and seniors do not share the same risk factors, health issues, and visual requirements. That’s why we personalize every eye exam to consider our patient’s unique situation. Please tell us your visual concerns, and we will design your eye exam appropriately.

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